Six simple ways to reduce worry and get on with your life

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ~Dalai Lama XIV I tend to be a worrier. Sometimes I worry a lot. I don’t usually worry …

Have you laughed today?

It’s a chilly fall day and I’m sitting on my yoga mat at The Y. But this isn’t a regular yoga class, it’s laughter yoga. Never tried it before, but I’m game. As I’m waiting for class to begin, I’m attempting to get into my usual cross-legged position. Only thing is, my knee hurts and it doesn’t want to cross. …

Your heart is talking to you. Are you listening?

Do you know what you really want in life? When I ask this question, I often get met with a blank stare. Or maybe some version of “I dunno.” Or the response might be something vague like, “I want to be happy.” The question doesn’t necessarily mean what kind of career you want to pursue. It can, but it really …